Only 40 days until our third anti-meth mural tour begins. We’ll be painting 4 murals on 4 islands at 4 high schools and we’re so excited! One way to prepare for the physical challenges of this tour is by staying health conscious. Yesterday we cross-trained: walking 5 miles followed by ocean swimming then weightlifting. We’ve also started eating probiotic foods and we definitely feel the difference! We were inspired to learn more about fermented foods after watching a documentary that premiered online, Origins. So far, we’ve made kimchi, sauerkraut and pickled cucumbers. It’s a process, but so rewarding! It’s also quite affordable! We want to keep learning about fermenting foods so if you have any info to share, please do!
